What is all this fuss about Apple Cider Vinegar? It is practically everywhere. Not just everyone is talking about it, everyone seems to love it too. Is Apple Cider Vinegar just hype? Or is it really that amazing? Does it really have all the health benefits it claims to have?
Firstly, there is nothing new about apple cider vinegar. It is around for a long period. Secondly, it was used as a natural remedy for different health ailments for quite some time. Thirdly, we are just getting to know its popularity now. Finally, you can call it a re-discovery and nothing more.
As people are trying to improve their lifestyles towards a healthier future, apple cider vinegar and its health benefits are popping up. This is the reason for it being a popular conversation starter when discussions about health, food, and remedies come up.
Additionally, most of the health benefits of apple cider vinegar are backed up by science. However, it won’t work unless you practice wellness even in other health aspects. This works well when you supplement with good food and health habits.
Remember the moderation is the key.
Firstly, what is Apple Cider Vinegar?
Apple Cider Vinegar is a variety of vinegar made from Apples. It is nothing but fermented apple juice.
Initially, apples are crushed and then exposed to yeast. Later, the natural sugar present in the apple gets fermented with time. Finally, this fermented juice turns into alcohol. Now, you get something called apple cider.
Next, to get the Vinegar, we ferment all over a second time. Therefore, it is fermented twice. Done once to make apple cider and then to create the vinegar.
Why should you drink Apple Cider Vinegar?
While it sounds crazy enough, apple cider vinegar does have a bunch of health benefits. Apart from these health benefits, it also reduces hunger cravings. It has the capacity to induce fullness and hence helps in your weight loss journey.
They basically said you in maintaining a healthier lifestyle. Additionally, it is filled with some nutritional benefits.
Health benefits of the amazing Apple Cider Vinegar
Let us hear about the different health benefits. This magical potion can do some wonders to your body and your overall well being.
- It lowers blood sugar levels;
- Helps to reduce cholesterol;
- Boosts insulin sensitivity;
- Decreases blood pressure and increases heart health;
- Induces fullness and helps to reduce weight;
- Improves digestion and acts as a natural laxative;
- Controls the belly fat
- Prevents or decreases the risks of cancer;
- Helps to control cancer cell growth.
How does it help with diabetes?
There are some things to know when it comes to apple cider vinegar and diabetes. Evidently, it eliminates the risk of diabetes. It is recommended for those, whose family history has diabetes in the picture.
It has proven results in the reduction of blood sugar levels during fasting. However, remember that it is not a replacement for medication. Regular exercise and a healthy diet are important for people with diabetes.
Also if you are taking insulin and/or prescribed drugs, then consult your doctor before consuming the vinegar. It is vital because your potassium levels can drop.
What are the benefits of apple cider vinegar for easy digestion?
It eases the process of digestion. Additionally, drinking this potion can help to
- Get rid of heart burning sensation;
- Reduce bloating significantly;
- And also improves the overall digestion process.
If we experience pain and discomfort after a meal, then something is amiss. Our digestive system is having problems.
Firstly, we should listen to our bodies and understand the important signals. Secondly, we should figure out the cause of the trouble. Maybe we ate too much. Thirdly, food doesn’t break down without sufficient acid production in the stomach. Finally, since this vinegar is an acid, it helps to ease out digestion.
Does this vinegar kill bacteria?
Did you know that apple cider vinegar actually kills bacteria? Incidentally, it tends to wounds and disinfects fungus back in the days.
It always was and still is a great treatment for the reduction of bacterial and fungal infection. It is because of its capacity to kill bacteria. Additionally, it inhibits bacteria and therefore, works as a food preservative also. However, it is better than most artificial preservatives.
Apple cider vinegar’s role in cancer treatments
Apple cider vinegar plays a significant role in the prevention of cancer. It works well because it promotes health. However, there are many reasons and factors for cancer and we are a long way from finding the right cure. But, it can reduce the risk of cancer and slows down cell growth.
Nonetheless, it should not be a replacement for any medical treatment. It works for someone who wants to reduce the overall risk of cancer development.
Use apple cider vinegar for glowing skin and hair
Apart from the general health benefits, it can improve your skin and hair.
Some benefits include –
- Reduce acne and helps in the treatment;
- Soothes and treats sunburns;
- Boasts of anti-aging properties;
- Lowers the hair frizz;
- Helps to seal the hair cuticles and prevents split ends;
- Treats dandruff;
- Supports the hair to retain moisture.
However, remember to dilute the apple cider vinegar in water before applying it to skin or hair.
Additionally, you can also add it to your salad as a dressing. Or, you can consume it as a drink. It is important to remember that the vinegar is good for health, but don’t overdo it. Consume or use it in moderation to reap the health benefits it offers.
Recommended dosage per day is 15 ml to 30 ml. Technically, one or two tablespoons diluted in water should work. Drink it as a tonic or add it to your salad dressing.
Start small and increase depending on the effects and how you would prefer it. The potion can be quite strong initially and hence go small at the beginning.
